{"id":103,"date":"2019-02-23T23:32:55","date_gmt":"2019-02-23T22:32:55","guid":{"rendered":"http:\/\/vision-d-etoiles.com\/?page_id=103"},"modified":"2019-03-05T22:56:12","modified_gmt":"2019-03-05T21:56:12","slug":"relaxation-yoga-nidra","status":"publish","type":"page","link":"https:\/\/vision-d-etoiles.com\/index.php\/relaxation-yoga-nidra\/","title":{"rendered":"Relaxation"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Voyager vers le centre de vous m\u00eame<\/strong><\/p>\n\n\n\n

Depuis des mill\u00e9naires, les yogis ont exp\u00e9riment\u00e9 puis transmis et codifi\u00e9 diff\u00e9rentes techniques pour observer, comprendre, conna\u00eetre et maitriser le fonctionnement du mental humain.<\/p>\n\n\n\n

Le yoga est un terme g\u00e9n\u00e9rique qui englobe une philosophie, des r\u00e8gles de vie, des postures, des techniques respiratoires, la gestion de l\u2019\u00e9nergie vitale, la m\u00e9ditation, l\u2019\u00e9veil des facult\u00e9s et des capacit\u00e9s du mental\u2026 En sanskrit : Nidra veut dire sommeil. Yoga nidra est donc le sommeil du yoga<\/strong>, un sommeil de haute qualit\u00e9, \u201cun sommeil \u00e9veill\u00e9\u201d \u00e9quivalent \u00e0 une relaxation compl\u00e8te. C\u2019est Swami Satyananda qui a mis au point cette technique de yoga pratiqu\u00e9e en position allong\u00e9e.<\/p>\n\n\n\n

La technique du Yoga nidra dissout la triple tension identifi\u00e9e par la sagesse indienne :<\/strong>
Premi\u00e8rement la tension musculaire ou physique
Deuxi\u00e8mement la tension mentale ou psychique
Troisi\u00e8mement la tension \u00e9motionnelle.<\/p>\n\n\n\n

Le Yoga nidra permet de nous recentrer par la mise en harmonie de nos diff\u00e9rentes horloges internes.<\/p>\n\n\n\n

Cette relaxation induite par l\u2019\u00e9coute attentive de la voix qui vous guide vous fait \u201cvoyager\u201d vers le centre de vous m\u00eame.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Voyager vers le centre de vous m\u00eame Depuis des mill\u00e9naires, les yogis ont exp\u00e9riment\u00e9 puis transmis et codifi\u00e9 diff\u00e9rentes techniques pour observer, comprendre, conna\u00eetre et maitriser le fonctionnement du mental humain. Le yoga est un terme g\u00e9n\u00e9rique qui englobe une philosophie, des r\u00e8gles de vie, des postures, des techniques respiratoires, la gestion de l\u2019\u00e9nergie vitale,… Lire la suite Relaxation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":239,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"yoast_head":"\nmartine perrier-reiser Relaxation - martine perrier-reiser<\/title>\n<meta name=\"description\" content=\"L'atelier Vision d'\u00e9toiles vous propose des s\u00e9ances de relaxation Yoga nidra, un recentrage par la mise en harmonie de nos diff\u00e9rentes horloges internes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vision-d-etoiles.com\/index.php\/relaxation-yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"martine perrier-reiser Relaxation - 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